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Matt's journey from darkness to light serves as a powerful reminder of the resilience of the human spirit and the transformative power of community.

Updated: May 21

CHAT SESSION 56 with Matt LaFontaine

Topic- Fostering Mental Well-being through ‘Safe Space’

Catch up and listen to our chat session

Monday 20th May 2024 1pm

In a world where mental health struggles have become increasingly prevalent, individuals like Matt have emerged as beacons of hope, resilience, and inspiration. Matt's story is not just one of personal triumph over adversity but also a testament to the transformative power of vulnerability, community, and compassion.

Growing up in Frankston, Matt's journey took an unexpected turn when he found himself grappling with depression and anxiety during the tumultuous times of the COVID-19 pandemic. The uncertainties, isolation, and stressors of the pandemic took a toll on Matt's mental well-being, pushing him to the brink of despair. It was a dark and challenging period in his life, one where he felt suffocated by the weight of his emotions and the sense of hopelessness that engulfed him. However, amidst the darkness, Matt found a glimmer of light through the simple act of opening up about his feelings to others. By sharing his struggles with trusted friends and loved ones, Matt experienced a profound sense of relief and liberation.

Buoyed by the support and understanding of those around him, Matt embarked on a journey towards healing and self-discovery. Armed with newfound resilience and a deep sense of purpose, he resolved to turn his pain into purpose by creating a safe haven for others who were facing similar battles with their mental health. Thus, Safe Space was born—a community initiative nestled in the heart of Mornington, Victoria, dedicated to fostering mental well-being and providing a sanctuary for those in need.

At the heart of Safe Space lies Matt's unwavering vision—a vision rooted in compassion, inclusivity, and empowerment. With a firm belief in the power of connection and the importance of creating a supportive ecosystem, Matt set out to cultivate an environment where individuals could freely express themselves, forge meaningful connections, and prioritize their mental health without fear of judgment or stigma.

Safe Space offers a diverse array of activities, events, and resources tailored to meet the unique needs of its community members. From workshops and group discussions to community gatherings and support networks, every aspect of Safe Space is designed to promote healing, growth, and resilience. Whether it's participating in a mindfulness workshop, sharing personal experiences in a group discussion, or simply finding solace in the company of like-minded individuals, Safe Space offers something for everyone.

But Safe Space is more than just a physical space—it's a beacon of hope and a testament to the power of community. It's a place where individuals from all walks of life can come together to find solace, connection, and belonging. It's a reminder that, no matter how dark the road may seem, there is always light at the end of the tunnel—and that together, we can overcome even the greatest of challenges.

Through Safe Space, Matt has not only found healing and purpose but has also created a ripple effect of positive change that continues to touch the lives of countless individuals. His story is a testament to the fact that, even in our darkest moments, there is always hope—and that with courage, compassion, and community, we can find our way back to the light.

Matt envisions Safe Space expanding across Australia, offering more people the opportunity to connect with their communities. These spaces are essential, providing a judgment-free environment for open conversation and fostering mental well-being at no cost.

In summary, Matt's journey from darkness to light serves as a powerful reminder of the resilience of the human spirit and the transformative power of community.


To get involved follow Safe Space on Instagram


Safe Space Mornington gatherings are held weekly on Monday and Wednesday 7pm-8pm

Summer gatherings are held at Fishermen’s Bend, Mornington and in the cooler months at Commonfolk Mornington


My hope is that when you’re looking at yourself in the

‘The Daily Mirror’




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'The Daily Mirror' acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past and present.


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